Every person suffering from diabetes should understand that they should pay attention to their diet, and it would be ideal to go on a diet recommended for diabetes. The problem is glucose - if there is too much in the body, complications of the disease can occur.
There is such a thing as "prediabetes" - that is, if glucose tolerance is impaired, then there is still no full-fledged disease as such. And in this condition, proper nutrition will have an extremely positive effect on the treatment of the disease. But even with the disease itself, it is imperative to monitor what we consume.
Diabetes diet
So, we go for two goals - it is necessary to establish the metabolism of carbohydrates in the body. And also to reduce the load on the pancreas, so we need a diet for diabetes, which will not allow the use of harmful foods in case of illness. And these two goals can be achieved thanks to nutritional therapy.
Some useful rules:
- We stop eating satiated 1-2 times a day. It is better to eat six times a day and adjust your daily routine so that we always have the same time for lunch every day. Of course, we eat food in moderation.
- The amount of carbohydrates that end up in our body should be limited. And the most important thing is that they enter the body not once a day, but several times a day, ie gradually. There should be no digestible carbohydrates in our diet.
- We need more protein - we eat foods that contain a lot of protein.
- Every diabetic knows that he consumes only low-fat foods so as not to worsen his health. We also monitor cholesterol carefully.
- Stewed, baked, steamed food - this is what can be included in the "frame" of our diet. Eat as little food as possible.
- Keep track of how many minerals and vitamins enter your body. They are vital to us.
What foods can you eat with diabetes?
Most importantly, always take care of the calories and carbohydrates in your food - a diabetes diet allows you to consume them in limited quantities.
- Meat and fish products.Fatty foods are our enemy. But there is lean meat like rabbit or chicken - you can eat this food. The situation with fish is absolutely similar - we take only low-fat varieties. There is no ban on canned fish, but you should not eat a lot of them.
- Milk products.Dairy products are not only desirable, they should definitely be bought! The most important thing is that the products are fat-free. Or it should be a minimum of fat.
- Can I have eggs?There is no ban, but you can't eat much - a maximum of two eggs a day. And in general it is desirable to eat only quail eggs. Because they don't have cholesterol.
- Is flour food allowed?As for bread, here we buy either rye or wholemeal bread. Pasta lovers are advised to eat such dishes infrequently, but should not completely abandon pasta. As you can see, diet in case of illness requires accuracy in choosing flour products.
- What cereals can you eat?In that sense, there are practically no restrictions. Buckwheat, pearl barley, millet and oatmeal are allowed in the diet. But there are still some limitations. It is advised not to eat rice and semolina at all. Because they add a lot of sugar to our body.
- Which vegetables are allowed?We need fiber, so we will choose vegetables that have enough fiber. Add spinach, kale, eggplant, broccoli and radishes. If you are a beet lover, then you should not eat it raw. Everyone loves potatoes, but in case of illness, it is necessary, if not completely, to abandon it, that is, quite a bit.
- Now about the fruit- In diabetes, it is worth taking sour fruits. But sweets like watermelon, grapes, melons and other sweet fruits should not be included in the diet. As for apples, you are always welcome. Although pears are sweet, they are allowed.
- Is it possible sweet.In this regard, we will give preference exclusively to dietary meals, which include sugar substitutes. If it is halva, then diet, honey, you can eat a maximum of a couple of tablespoons a day. And if you have a disease in a serious phase, then you should completely abandon honey - this is confirmed by the table of diet number 9 for diabetes mellitus.
- A simple question - "what about the seeds? "Pumpkin seeds are not only desirable, but also absolutely necessary - they are very useful. But it is necessary to either completely abandon the sunflower seeds, or eat little.
- Are nuts allowed?A certain number of nuts should be eaten regularly in order to be satiated with vitamins and microelements at the same time. We are talking about walnuts and pine nuts. If you like peanuts, then no more than half a hundred grams a day. Almonds are also allowed. These nuts will lower your blood sugar.
- What can you drink?Fruit and berry drinks are possible, but again only from sour foods. Tea, rosehip drink - you can drink it without restrictions. If it is mineral water, then strictly without gas. For coffee lovers, do not drink more than a few cups a day. If alcohol, then strictly wine. Wine with a lot of sugar is forbidden.
What to eat in diabetes to reduce sugar
In this regard, you need to know only one rule - we always buy products that have a minimum glycemic index. These foods will lower your blood sugar. Of course, the effect will be in the case that we regularly eat such food.
It is also worth adding spices such as black and red pepper, you can drink a ginger drink. Cinnamon also has a sugar-lowering effect.
Example of a menu for diabetics
To make it easier for you to understand the rules, we will compile a daily menu.
- Breakfast. As a main dish we will prepare an omelet (strictly from quail eggs). As a drink - rosehip soup.
- Lunch will be more satisfying. Prepare pickles as soup (but only with pearl barley). Turkey is compatible with stewed vegetables. For drinking - green tea.
- Dinner. Fish products in combination with vinaigrette. As a drink, currant jelly.
Of course, with such a menu, we will not be able to refuse medication, but on the other hand, we will almost completely get rid of the risk of a sharp rise in blood sugar. The ideal combination is such a diet with medication.
A well-known diet for diabetes
This is diet 9 for diabetes, developed by a famous therapist - Pevzner. By following it, we can control the number of carbohydrates, get enough protein, and save ourselves the risk of a sudden rise in blood sugar.
The diet for patients with diabetes mellitus, if briefly described, is quite simple:
- It is necessary to reduce the caloric content of consumed products;
- Get a significant amount of protein and vegetable fats;
- Give up sweets and sugar completely;
- Add a minimum of spices to food - if you add salt, then very little;
- It is recommended to either stew or cook food. Fried / smoked is forbidden;
- You need to eat extremely hot food. Neither too hot nor too cold;
- Eat a little several times a day - make a schedule for each day;
- Buy products that contain sweeteners;
- Monitor the amount of fluid you drink. The limit is 1. 6 liters;
- Monitor your glycemic index.
For people suffering from diabetes mellitus, chokeberry is very useful.